We’ve all heard the old adage, and it is especially true when it comes to your joints. Many of us are staying home secondary to the Covid-19 pandemic, and rightfully so. Trying to #FlattentheCurve and reduce risk to ourselves and our community. Gyms are closed; outside activities limited, but that doesn't mean we cannot stay fit and workout at home. There are many at-home workout regimens from simple squats and push-ups to workout apps to those among us with home gyms and